Prenatal Massage: Bolstering Best Practices Explained.
During pregnancy, your body is constantly adapting—so your massage experience should, too. At Summit Therapeutics in Centennial, we offer customized prenatal massage for each trimester, using positioning that prioritizes both comfort and safety.
Two of the most common prenatal positions are: bolster-assisted prone positioning (ie, face down with a special pillow) and sidelying. Here’s what to know about both.
The Magic of the Bolster
We use a specially designed prenatal bolster that allows many pregnant clients to lie face-down safely during their session. It supports the chest and hips while creating space for the belly, relieving pressure from the spine and sacrum.
This position is often ideal for:
Low back pain
Glute and hip tension
Clients in the second trimester with minimal belly sensitivity
Those who find sidelying uncomfortable
It provides access to deep muscular relief in the back and hips while allowing the client to fully relax.
When Sidelying Is a Better Fit
Sidelying is a wonderful option for:
Clients in the third trimester
Anyone experiencing heartburn or shortness of breath when face-down
Pelvic instability or symphysis pubis dysfunction (SPD)
High-risk pregnancies or personal preference
Sidelying allows us to work the entire body while keeping you supported, cool, and comfortable—especially when we use soft pillows and body cushions.
At every session, we’ll check in with you about what’s working, what’s not, and how your body feels.
About The Studios at Summit Therapeutics
We are a Denver-based bodywork and massage studio dedicated to providing expert massage therapy services that promote healing, relaxation, and overall well-being. With a focus on personalized care and proven techniques, we help clients reconnect with their bodies and live pain-free.
Discover more about our services and book your appointment at Summit
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