How Often Should You Get A Massage?

Massage Therapy
Written By Rachel Martin, LMT

One of the most common questions we hear is: How often should I get a massage? The honest answer is: it depends. Your ideal massage frequency is based on your goals, lifestyle, and budget.

licensed massage therapist giving personalized therapeutic massage in Greenwood Village, Colorado.

Monthly Massage: A Great Starting Point

For many people, a monthly massage is an excellent maintenance schedule. It helps:

  • Prevent tension from building up

  • Support stress management

  • Improve circulation and mobility

  • Create consistent nervous system reset time

If you’re generally healthy, manage stress fairly well, and aren’t dealing with ongoing pain, monthly massage can be enough to keep your body feeling balanced.

More Frequent Massage for Pain or Stress

If you’re dealing with chronic pain, recovering from an injury, or under high stress, you may benefit from more frequent sessions—such as every 1–2 weeks. Regular massage can help:

  • Reduce muscle guarding

  • Calm an overactive nervous system

  • Support healing between sessions

  • Create longer-lasting results

In these cases, massage works best as a short-term series rather than a one-off appointment.

licensed massage therapist giving personalized therapeutic massage services in Greenwood Village, Colorado

Less Frequent Massage Still Has Value

If budget or scheduling only allows for occasional massage, that’s okay too. Even infrequent sessions can:

  • Increase body awareness

  • Provide stress relief

  • Address flare-ups when they happen

Massage should support your life—not add pressure to it.

Your Goals Matter Most

Beyond budget, the “right” frequency is the one that aligns with your goals:

  • Stress relief → monthly or as needed

  • Chronic pain → weekly or biweekly initially

  • Athletic performance → tailored to training cycles

  • General wellness → whatever feels sustainable

At Summit Therapeutics, we’ll help you create a plan that makes sense for your body and your life—without pressure or upselling.

Book Your Personalized Massage Today
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About The Studios at Summit Therapeutics

We are a Denver-based bodywork and massage studio dedicated to providing expert massage therapy services that promote healing, relaxation, and overall well-being. With a focus on personalized care and proven techniques, we help clients reconnect with their bodies and live pain-free.

Discover more about our services and book your appointment at Summit

Follow us on Instagram: @Summit.Therapeutics

Rachel Martin, LMT
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