massage Therapy and Lymph in Centennial, CO
What We Do
We do things differently.
The Studios is a collaborative massage practice, offering personalized services from independent therapists.
Each massage therapist brings their unique specialties and passions to the table, which is why our menu is broad and varied. Because of this, your session is anything but cookie-cutter.
Whether you're looking for deep tissue work, help recovering from an injury, prenatal relief, craniosacral therapy, or specialized lymphatic care, we'll help you find the right provider and service for your needs.
Craniosacral
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Good for: stubborn headaches, whiplash, any anyone else who feels like their head has simply been screwed on too tightly.
Craniosacral therapy designed to relieve whiplash, headaches, migraines, and tension stemming from everyday neck and head strain. Gentle, precise touch releases restrictions in the craniosacral system; promoting pain relief, improved mobility, and deep relaxation. Ideal for anyone seeking a natural, calming approach to persistent head and neck discomfort.CST is NOT normal massage. If you want normal massage, you should book normal massage - not this. Respectfully, we will not be receptive to complaints if you book CST and then receive CST...
$139 / $189 -
Good for: Calming nerves, improving focus, reconnecting brain to body.
Designed to quiet a busy mind and melt away stress. Gentle, precise touch helps release tension in the nervous system, promoting deep relaxation, mental clarity, and emotional balance. Ideal for clients seeking relief from anxiety, overthinking, or chronic mental tension.CST is NOT normal massage. If you want normal massage, you should book normal massage - not this. Respectfully, we will not be receptive to complaints if you book CST and then receive CST...
$139 / $189 -
We are honored to work alongside Trivida functional medicine. Patients referred by Trivida should click here to book directly.
T. M. J. (buccal)
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Great for: jaw poppers, clickers, and grinders
TMJ issues are the worst. Gentle manual techniques release tight muscles around the jaw, face, and neck, promoting relaxation and improved mobility. Perfect for clients seeking improved jaw function, and overall facial release and relief.*Note, jaw stuff isn't always coming from the jaw - so chat with your provider about whether you want to look at total-body involvement, or you're just here for some love on the face.
$139 /60m
Lymphatic Drainage
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Great for: total body tightening, trimming, contouring, and depuffing.
Our signature Brazilian Lymphatic Drainage treatment for clients who want to look as good as they feel.
Using specialized techniques, this treatment focuses on encouraging lymphatic flow while also helping create the appearance of a more sculpted silhouette. Expect extra attention to areas prone to fluid retention, puffiness, and bloating for a smoother, tighter, more defined look.
Perfect before vacations, weddings, photoshoots, reunions, date nights, or any event where you want to feel your absolute best.
Leave feeling lighter, looking snatched, and ready for the spotlight.
Not appropriate for clients who are pregnant, recovering from surgery within the last 6 months, living with lymphedema, diabetes, or congestive heart failure.
$209 / 90m (Deluxe)
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Great for: people on a detox journey - be it a gut reset, mold, or similar. (Ideally, you're on binders by the time you come to see us)
Manual Lymphatic Drainage focused on supporting detoxification* for clients exposed to mold or other environmental toxins. Ideal for clients who need gentle, restorative care to feel lighter, clearer, and more energized while supporting the body’s natural cleansing processes.
*What’s the difference between the Full Body Flush and the Toxin Takedown? The Flush is meant to help jumpstart bloated but otherwise healthy bodies. The Takedown is more for compromised systems on their way back to health.
$209 / 90m -
Great for: post-op recoveries.
Tummy tuck, Lipo, Breast augmentation/reduction, etc.
Seriously, if you haven't had recent cosmetic surgery, this isn't the session for you.
Designed to reduce swelling, support healing, and minimize scarring. Gentle, specialized techniques to help manage fluid, improve circulation, avoid fibrosis, and enhance recovery. Ideal for clients looking to protect their surgical results while promoting comfort, smoothness, and long-lasting post-op support.
$159 / hr -
Great for: bloating, puffiness, water retention, sluggishness, and anyone in need of a reset.
Had a salty weekend? Long flight? Hormones doing hormone things? We got you.
This relaxing, full-body treatment is designed to encourage healthy fluid movement, support circulation, and help your body let go of excess water weight. Gentle, rhythmic techniques leave you feeling lighter, less swollen, and more comfortable in your own skin.
Think of it as a reset button for your body.
Not appropriate for clients who are pregnant, recovering from surgery, living with lymphedema, congestive heart failure, or certain unmanaged medical conditions.
Detoxing from an actual mold exposure or on a functional journey? Check out The Toxin Takedown instead.$139 / 60m
Providers Who Call The Studios Home:
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Aubrey
Anatomy Ace
Equal parts anatomy nerd and intuitive bodyworker, Aubrey brings 15 years of experience to the table.
Aubrey combines a detailed understanding of muscles, fascia, and biomechanics with a deep respect for what your body needs in the moment.
Her sessions are designed to be results oriented & precise, while still deeply soothing: helping you find targeted relief and relaxation.
She loves working together to help your body move and feel its absolute best. -
Cathy
BCST Baddie, Neck Ninja
An LMT since 1998 & trauma-informed Biodynamic Craniosacral Therapy Practitioner (BCST) since 2003
Cathy works effectively with people who are at the crossroads of crisis and transformation. People who want relief from traumatic brain injuries (TBI), concussions, headaches, and chronic pain. She loves working toward nervous system regulation, and trauma resolution.
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Cristina
Sports Specialist, Cranial Wiz
As our resident Certified Athletic Trainer, Cristina is the obvious choice for all you Weekend Warriors.
With a Bachelor’s in Human Physiology and a Masters in Athletic Training, she knows how to get you ironed out and back to your favorite activities in no time.
On the gentler side of things, she’s trained in Craniosacral Therapy. Excellent for headaches, neck pain, and regulating your central nervous system.
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Haley
Prenatal Pro, Zen Master
Stressed to your wits end and just need an hour to unwind?
Pregnant and craving some love for your achy, swollen feet?
Haley is your girl. She has been a massage therapist since 2017, and has doubled down on becoming our resident pre/perinatal specialist
(Truly, she’s one of the best you’ll find in Denver. Plus she has that ah-mazing pregnancy bolster so you can lay face down!)
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James
Pain Punisher.
Treating injuries and chronic pain through a variety of modalities, James’ goal is to get you better for good. Deep Tissue, Gua Sha, Cupping, and Neuromuscular release are just a few of the tools he utilizes to take you out of pain and bring you into your body in new ways.
He also sprinkles cranial sacral, Chakra alignment, Zero Balancing, and other energy techniques into sessions as appropriate.
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Rachel
Lymph Lover
Did your plastic surgeon recommend lymphatic drainage to help you heal?
I’d love to help!
To get ahead of the questions, Rachel is a post-op COSMETIC lymph provider. She doesn’t do post-op ortho, and she’s not a CLT so can’t work with lymphedema patients.