Mental Health and Massage

Beyond the Body: The emotional and psychological benefits of massage therapy

When most people think of massage, they picture sore muscles or tight shoulders. But massage is more than physical relief. Because the mind and body are deeply connected, when the body relaxes, the mind follows — creating powerful emotional and psychological benefits.

Stress relief that lasts
Massage shifts the body out of “fight-or-flight” and into the parasympathetic nervous system — the state responsible for rest and healing. This transition can reduce cortisol levels, calm racing thoughts, and restore a sense of balance long after you leave the table.

Support for mood and mental health
Safe, intentional touch triggers the release of serotonin, dopamine, and oxytocin — chemicals linked to happiness, safety, and connection. Regular massage can help regulate mood, lower anxiety, reduce restlessness, and create a sense of grounding and stability.

The power of human connection
Touch is a basic human need, yet it’s often missing in modern life. Massage offers structured, professional, and nurturing contact that helps clients feel seen, supported, and cared for — reducing feelings of isolation and stress.

Better sleep, clearer mind
By calming both the body and nervous system, massage supports deeper, more restorative sleep. In turn, better sleep leads to improved clarity, focus, and emotional resilience.

Building resilience through self-care
Making time for massage sends a powerful message: your well-being matters. This act of self-care strengthens emotional boundaries, increases resilience, and reinforces a healthier relationship with yourself.

Massage isn’t a replacement for mental health care, but it can be an important part of a holistic approach to wellness — offering relief not just for the body, but renewal for the mind.

Why Choose Summit for your Massage therapy?

We’d be honored to be considered.

• If you’re searching for "relaxing massage near me" in Centennial, Denver, or the South Denver Metro, look no further. Our experienced massage therapists will cater your appointment to your specific needs: both physical and emotional. Here’s why you should choose us:

  Experienced, Personalized Care: No quotas. No conveyor belt scheduling. No generic routines.
  Summit is a personalized care studio designed to support your nervous system, your body, and your mental load. Wherever you’re showing up today — grief, burnout, anxiety, overload — we meet you there, and we guide your body back to balance.

  Convenient Location: Our studio is convenient to almost everyone in the South Metro area; mere blocks off 1-25 at the Arapahoe Road (or Orchard) exit. We even have free parking!

  Comfortable Environment: Our studio is designed to offer a tranquil, peaceful atmosphere to enhance your overall experience. From the moment you walk in, you’ll feel at ease and ready to unwind.

Ready to experience the incredible benefits? Great! Our team is here to help you feel your best.

Let’s get you on the table!